Nutrition education so you can better understand your body, what you're putting in it, and why.
Full body composition analysis using state-of-the-art technology so that you're not just looking at a generic number on the scale. This tool helps us take a deeper dive into your body, and understand what's happening with body fat, muscle, and even body water. (For in-person clients.)
Help with daily meal structuring to make your weight loss more efficient.
Meal plans focusing on whole, fresh, REAL FOOD so that you can feel amazing, improve your mood, regain energy, lose the weight, and enjoy life!
Simplified shopping lists so you're prepared as soon as you leave your first session.
Weekly check-ins to help keep you on track, discuss the changes in your body, as well as your thoughts, and feelings surrounding your journey to health and weight loss.
Continued guidance and support between sessions so you're not alone if you have a question!